Crispy Oven Chicken Tenders

A healthier version of a kid favorite

These feel like a treat meal but still provide solid protein and balance.

Ingredients

• 1 lb chicken tenders

• 2 eggs

• 1 cup panko breadcrumbs

• ¼ cup Parmesan

• Salt and pepper

• Cooking spray

How to Make It

1. Preheat oven to 400°F.

2. Dip chicken in beaten egg.

3. Coat in panko + Parmesan + seasoning.

4. Place on baking sheet and lightly spray with oil.

5. Bake 18–22 minutes, flipping halfway through.

Serve with fruit, yogurt ranch, and roasted potatoes.